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Changing Your Life - Living from the Heart

07/10/2009 10:22 PM | Dr. Vicki High (Administrator)

Many people talk about “living from the heart” but what does that really mean? Does it mean being nice all the time? I don’t think so. Does it mean living like Mother Theresa? Maybe part of the time. I think that when we begin to awaken, we become aware of the ways in which we interact with others. Sometimes these interactions are loving and sometimes they are not. So how do we begin to live the life we choose to live? It starts with how we love ourselves.

What kind of foundation is this new life built on? In my experience, I had to shore up the foundation because beliefs I held dear needed to be excavated. There were cracks in some and others had to be completely annihilated because they no longer served me. I had to heal the wounds that other encounters with people throughout my life had left on my heart – ugly words, accusations, divorces, deaths – you name it and there are many more. For me life changed when I sat in a swing and spoke with all my “mini-mes.” I actually listened and heard how the aspects of my life still had such a great impact on how I felt about me and how I was keeping myself imprisoned by those old programs. I broke free. I give these Mini-me Exercises great marks for they absolutely changed my life. They weren’t easy, but for the first time in my life, I actually spent time hearing from the parts of me that had been suppressed. I grew to love the courage shown by these aspects of who I had grown to be and then allowed to express themselves. My four –year old wants to experience nature more often. My fifteen-year old wants to dance more. My fifty-year old wants to be free to live her spiritual journey in her own way.

These Mini-Me Exercises are my gifts back to those called to explore their own inner wisdom and begin to lay a foundation for greatness. Why would you want to be imprisoned by old thoughts, beliefs or comments one more minute? Break free today! Love yourself that much!

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